WORKSHOPS AND MASTERCLASSES
Education is a at the heart of the Movement Remedies philosophy. We believe that sharing our knowledge with you goes a long way to helping you create lasting habits that help your body be it's best.
We offer a range of masterclasses and workshops that help you to learn and embody the knowledge we share.
NEXT MASTERCLASS DATES:
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TBA
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BOOKINGS ESSENTIAL
Class limited to 10 participants
Ever wish you could give yourself a massage?
Ever had that spot that you wish could stretch but just couldn't figure out how to quite get into it?
Know someone who is just always "tight" and "tense"?
Well do I have the solution for you! This 2-hour masterclass is designed to melt away tension and give you all the tools you need to be your own therapist!
Using massage balls, foam rollers and specific stretch techniques, this class will bring focus to the fascia of the body - a woven web of connective tissue - to help release restrictions and adhesions, and bring glide and hydration back in to tired areas of your body. You will literally leave you feeling like you have had a massage!
INVESTMENT:
$65 per class
BOOKINGS ESSENTIAL - SPACES LIMITED
Book online or in Studio. Payment is required in advance to secure your space. No refunds permitted if cancellation occurs with less than 48 hours notice.