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At Movement Remedies we are passionate about helping you bring strength and confidence to your posture, so that you always feel your best!


We offer two main services - Remedial Massage and Pilates. We believe these two services work in perfect harmony.


With the remedial touch of massage and the intentional active movement of Pilates, your body begins to redefine, reshape and restructure itself. The recipe for long term physical and mental resilience!

We are passionate about sharing our knowledge with our clients. We offer a range of workshops and masterclasses to bring this knowledge to you in practical ways.

Remedial Massage


A tailored approach to treatment aimed at restoring physical well-being, reducing risk of injury, and improving overall movement quality. A Remedial Massage with Movement Remedies will incorporate a thorough postural assessment followed by a tailored treatment plan to help get the most from treatment.


Remedial Massage is designed to:

  • balance soft tissue length, tension and tone, releasing unwanted tension and symptoms of pain

  • promote normal joint and bone position thus improving overall mobility

  • increase lymph and blood flow thus promoting cellular health and regeneration

  • break down adhesions, scar tissue and damaged cells resulting from injury or poor movement mechanics.


Remedial Massage is suitable for the treatment of: 

  • Overuse injuries

  • Sports injuries

  • Headaches

  • Posture Issues

  • Back pain

  • Joint aches

  • Sciatica 

  • Piriformis Syndrome

  • General maintenance

  • Pre- and Post natal care


A range of appointment times are available:


45 minutes           $80

60 minutes           $110


Health Fund Rebates apply for most major health funds (Excluding HCF). HICAPS on-the-spot claiming available for your convenience. 

Movement Classes

Classes at Movement Remedies are focused on Slings Myofascial Movement principles. This type of movement focuses on bringing the fascia into view, with an aim at improving overall postural balance and movement ease.

Click the link to see the current timetable and book a class with Vanessa

Pilates classes are instructed by Trisha Donnelly.

To book a class or make an enquiry, visit Trisha's website


Courses, Workshops and Masterclasses


Education is important to us. We want to help you learn more about your body and empower you to take your health into your own hands. 

We offer a range of courses and workshops regularly. 

Class dates to be released soon. Join our mailing list to be informed on new offerings.

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